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Just be sure to run on softer surfaces to avoid any repetitive, hard impact on your joints. The best endurance exercises for people who have psoriatic arthritis are walking, swimming, and biking, Lindsey says. Endurance exercises These activities can help improve your cardiovascular fitness and overall health as well as your psoriatic arthritis symptoms.
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Performing range-of-motion exercises can help keep your joints flexible and prevent you from feeling stiff.Īim to perform range-of-motion exercises daily, like wrists bends, arm circles, and leg raises - but take breaks as-needed to protect your joints.ģ. Range-of-motion exercises These involve gently stretching your joints as far as you can in each direction. Aim to do strength training two or three times a week, on alternating days - though you may need to work yourself up to this.Ģ. Lindsey, which may aggravate your joints. “You should opt for light weights with lots of repetition and avoid heavy weights,” says Dr. In isotonic exercises, you tighten your muscles by moving your joints, as in more traditional weight-training exercises, such as biceps curls. In isometric exercises, you tighten muscles without moving your joints - for example, holding a 5-pound weight straight out in front of your body.
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Strength-training exercises include two types: isometric and isotonic. The stronger your muscles, the more stable your joints. Strength training These exercises are designed to increase muscle strength. People who have psoriatic arthritis should aim to incorporate three kinds of exercise into their overall fitness plan:ġ. The severity of your psoriasis will help you determine what your exercise regimen should look like. Perhaps you have arthritis only in your hands, or maybe you have a debilitating, deforming type of psoriatic arthritis called arthritis mutilans. Psoriatic arthritis can impact different joints and affect each person differently. The Best Types of Exercise for Psoriatic Arthritis